Slow & Steady...
First off, Happy New Year!!
Not sure about you, but I’m a TOTALLY new person.
My resolutions have just re-defined me.
I barely recognize myself in the mirror.
The same can happen for you.
Yes, I’m kidding.
But if there are things you want to change….
Slow and steady wins the race.
I used to try to go EXTREME.
Cleanses. Crazy Goals. All at once.
Never stuck with them.
They drove me straight to the McDonald’s Drive Thru window.
If there’s one thing I’ve learned this past year is the word CONSISTENCY.
Better to practice that new habit you want 5 mins a day THAN 75 HOURS STRAIGHT THIS WEEK!
Small, consistent steps.
1 small win at a time.
Have a great 2024!
Jonny